Welcome to BEFORE ANYTHING ELSE FIT!
Making & Breaking the Rules
Hi I am Rachana Bontra. I am a Certified Health Coach. I’m on a mission to help my clients master their minds and nourish their bodies so they can feel incredible, step into confidence and live their best life
What is BAEFIT?
Increase your energy
BAEFIT is a totally life transforming health and wellness coaching company which uses food psychology, mindful eating tools, intentional movement and relaxation practices to optimize your health. It is a company conceived not only to teach you how to improve your health, but also to train you how to teach yourself.
As I set forth a vision for guiding you towards your goals, I hope not to drop the impression of being an “Expert” in front of you. The word “Expert” is measured against the skill of an individual, without recounting if the service being provided is inimical and detrimental to the health of society or not.
I would rather want to be seen as a friend and guide, one who you see sharing your journey with all its rise and falls. I want to help you create resilience for yourself using the tools I will teach. As the one who inspired me, the Founder of WILDFIT, Eric Edmeads, shares this African Proverb-
“If you want to walk fast, walk alone. But if you want to walk far, walk together.”
Please join my walk, if you are inspired to allow for some new knowledge to transform you into creating better health and a future for yourself.
My Story
Holistic Nutritionist & Lifestyle Cleanse Expert
You know, even before the Inception of BAEFIT, I’ve always thought of myself as a Samaritan of health. My very first memory of being interested in health was because of my grandfather. He was an incredibly generous man, who started a charitable hospital in my hometown. Sure he was a businessman, and stalwart in town at that, but I still remember him being very clear about wanting to help people heal and carried forth that vision by setting up a business that could serve people around him. As a young child at the time, I remember determining that I wanted to be like grandpa when I grew up.
So it ended up being so that I started off my career in the Healthcare design and construction industry. Back then the way I chose to help people heal was through the design of their external environments. With the launch of my company BAEFIT, I am now walking on a similar path by choosing to help people heal their internal environments.
At the beginning of 2021, I set a whole-hearted intention. I implored for change and transformation from myself. A thought started chiming repeatedly in my mind- “Something’s got to change this year!” It was as if my mind and body unequivocally had decided that enough was enough.
I wanted to start living my life with purpose and true expression. I wanted to revive all those parts of me that I had lost along the way. I felt like I was ready as ever for some change.
What ensued since has been an inspiring journey of self-growth and self-discovery. By honoring some and replacing some core beliefs, I was able to transform my health, body, and mind in just a short 3 month period.
Now! Isn’t that a stupendous achievement for someone who felt stuck and frustrated with a weight-loss plateau, food sensitivities, health for the past 10 years?
The beautiful thing about transformative journeys is that every phase of the journey unravels a newer dimension of you and offers the opportunity to shift your energies. As I continue on this journey, with ceaseless charge and vigor, I see with clarity, the goals I wish to accomplish.
Goals for Self-
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Reach my ideal body type (not ideal body weight) by getting my nutritional requirement levels to optimal, from the already improved sufficient levels.
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Learn to heal me and others with food by getting certified in nutrition and health coaching.
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Have boundless physical and mental energy by balancing exercise, food, and rest
Goals for You-
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Share my journey from not knowing how to eat for nutrition, to experience the joys and impact of making the right food decisions.
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Educate you to question what you have unconsciously learned about health and eating, through media and society.
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Empower you to rely on your internal wisdom to guide your health.
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Teach you life-transforming tools to help support your continued success, long after the completion of any program with me.